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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.8
  • Total Fat 6.8 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 92.1 mg
  • Sodium 372.0 mg
  • Potassium 533.1 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 2.0 g
  • Sugars 1.6 g
  • Protein 38.3 g
  • Vitamin A 3.0 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 38.9 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 17.6 %
  • Copper 2.9 %
  • Folate 1.4 %
  • Iron 7.3 %
  • Magnesium 9.9 %
  • Manganese 1.3 %
  • Niacin 79.3 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 27.8 %
  • Riboflavin 7.7 %
  • Selenium 36.0 %
  • Thiamin 6.6 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheesy chicken and rice bake

View the full cheesy chicken and rice bake Recipe & Instructions
Submitted by: BROOKSIE34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheesy chicken and rice bake

174 calories of Brown rice (1 cup cooked), (0.80 serving)

172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)

32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)

28 calories of Healthy Request Cream of Mushroom Soup, (0.20 cup)


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