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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.7
  Total Fat 13.4 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 51.1 mg
  Sodium 609.3 mg
  Potassium 238.9 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 11.2 g
      Sugars 0.6 g
  Protein 20.2 g
  Vitamin A 4.6 %
  Vitamin B-12 2.7 %
  Vitamin B-6 12.1 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.8 %
  Copper 5.5 %
  Folate 10.6 %
  Iron 7.2 %
  Magnesium 6.4 %
  Manganese 7.5 %
  Niacin 16.7 %
  Pantothenic Acid     4.8 %
  Phosphorus     12.7 %
  Riboflavin 5.8 %
  Selenium 12.5 %
  Thiamin 5.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Echiladas

View the full Chicken Echiladas Recipe & Instructions
Submitted by: ANGIEBOLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Echiladas

80 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)

43 calories of Roasting Chicken, light meat, (0.20 cup, chopped or diced)

33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)

33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)

33 calories of Sour Cream, reduced fat, (0.10 cup)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

23 calories of Beans, black, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Green Chili Peppers, canned, (0.10 cup)

1 calories of Garlic, (0.20 cloves)


Nutrition & Calorie Comments  

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