Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 148.2
  Total Fat 3.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 6.3 mg
  Sodium 509.2 mg
  Potassium 352.7 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 4.9 g
      Sugars 2.2 g
  Protein 8.4 g
  Vitamin A 53.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 5.5 %
  Copper 7.2 %
  Folate 15.1 %
  Iron 10.4 %
  Magnesium 11.4 %
  Manganese 31.6 %
  Niacin 5.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.3 %
  Riboflavin 3.4 %
  Selenium 1.5 %
  Thiamin 9.6 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Safeway Black Bean Soup

View the full Safeway Black Bean Soup Recipe & Instructions
Submitted by: KAWELABAYKID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Safeway Black Bean Soup

39 calories of Beans, black, (0.17 cup)

34 calories of Bacon, Low Sodium, (0.42 serving)

17 calories of Brown Rice, medium grain, (0.08 cup)

17 calories of Brown Rice, medium grain, (0.08 cup)

11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.67 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Tomato Paste, (0.03 can (6 oz))

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)


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