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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.9
  Total Fat 7.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 92.3 mg
  Sodium 197.6 mg
  Potassium 335.7 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 2.8 g
      Sugars 0.4 g
  Protein 28.8 g
  Vitamin A 1.4 %
  Vitamin B-12 8.2 %
  Vitamin B-6 33.1 %
  Vitamin C 36.9 %
  Vitamin D 0.8 %
  Vitamin E 5.8 %
  Calcium 3.2 %
  Copper 5.9 %
  Folate 1.9 %
  Iron 9.1 %
  Magnesium 8.9 %
  Manganese 1.1 %
  Niacin 63.7 %
  Pantothenic Acid     10.7 %
  Phosphorus     23.7 %
  Riboflavin 8.6 %
  Selenium 31.6 %
  Thiamin 6.4 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Schnitzel

View the full Chicken Schnitzel Recipe & Instructions
Submitted by: ADAPTABLE_ELLEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Schnitzel

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

53 calories of Ian's Italian Style Panko Breadcrumbs, (0.19 cup)

40 calories of Canola Oil, (1 1tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Grey Poupon mustard with horseradish, (0.25 tsp)


No nutrition or calorie comments found.