Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.1
  Total Fat 6.1 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.1 mg
  Sodium 253.0 mg
  Potassium 192.5 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 3.9 g
      Sugars 0.3 g
  Protein 3.8 g
  Vitamin A 12.7 %
  Vitamin B-12 6.0 %
  Vitamin B-6 5.5 %
  Vitamin C 1.9 %
  Vitamin D 1.3 %
  Vitamin E 1.1 %
  Calcium 3.9 %
  Copper 5.5 %
  Folate 9.3 %
  Iron 10.6 %
  Magnesium 4.5 %
  Manganese 19.2 %
  Niacin 6.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.2 %
  Riboflavin 13.0 %
  Selenium 7.9 %
  Thiamin 10.1 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon-Raisin Oatmeal Breakfast Cookies

View the full Cinnamon-Raisin Oatmeal Breakfast Cookies Recipe & Instructions
Submitted by: CHRISTINER3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon-Raisin Oatmeal Breakfast Cookies

58 calories of Brown Sugar, (0.07 cup, packed)

48 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1.07 serving)

32 calories of Flour, white, (0.07 cup)

30 calories of Raisins, (0.07 cup (not packed))

21 calories of Country Choice Organic Old Fashioned Oats, (0.07 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

8 calories of Fiber One Cereal, original, (0.07 cup (1 serving))

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.07 tsp)


Nutrition & Calorie Comments  

Thank you for the base recipe! I changed a few things, using applesauce for the butter, ground oats for the white flour and 1/2 craisins for 1/2 raisins. That dropped the calories down to 150 per cookie w/ 1 g fat. :) Submitted by:
LITTLEREDMIATA
(9/22/11)
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