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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.3
  Total Fat 4.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 80.1 mg
  Sodium 155.5 mg
  Potassium 270.7 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 2.8 g
      Sugars 9.5 g
  Protein 21.6 g
  Vitamin A 27.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 59.6 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 4.4 %
  Copper 5.2 %
  Folate 14.9 %
  Iron 14.1 %
  Magnesium 3.2 %
  Manganese 13.4 %
  Niacin 2.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     3.7 %
  Riboflavin 4.4 %
  Selenium 0.9 %
  Thiamin 5.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lindy's Mahi-Mahi Fish Tacos

View the full Lindy's Mahi-Mahi Fish Tacos Recipe & Instructions
Submitted by: LINDYFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lindy's Mahi-Mahi Fish Tacos

90 calories of FISH - Mahi Mahi, (3 oz)

34 calories of Mangos, (0.25 fruit without refuse)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Lime Juice, (0.13 cup)

8 calories of Red Pack Whole Peeled Plum Tomatoes, (0.13 cup)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

0 calories of Cilantro, raw, (0.75 tbsp)


Nutrition & Calorie Comments  

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