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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.1
  • Total Fat 9.4 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 32.7 mg
  • Sodium 340.0 mg
  • Potassium 844.6 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.6 g
  • Protein 12.5 g
  • Vitamin A 5.8 %
  • Vitamin B-12 6.8 %
  • Vitamin B-6 29.6 %
  • Vitamin C 57.5 %
  • Vitamin D 3.8 %
  • Vitamin E 0.9 %
  • Calcium 21.7 %
  • Copper 10.8 %
  • Folate 9.0 %
  • Iron 9.2 %
  • Magnesium 13.1 %
  • Manganese 14.4 %
  • Niacin 12.8 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 27.5 %
  • Riboflavin 13.0 %
  • Selenium 9.7 %
  • Thiamin 18.0 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Ham & Cheesey Potatoes

View the full Gluten Free Ham & Cheesey Potatoes Recipe & Instructions
Submitted by: :)LYNN(:

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Ham & Cheesey Potatoes

118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))

91 calories of Cheddar Cheese, (0.80 oz)

25 calories of Ham, regular (11% fat), (0.10 cup, diced)

10 calories of Milk, 1%, (0.10 cup)

6 calories of Onions, raw, (0.10 large)


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