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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.1
  Total Fat 9.4 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 32.7 mg
  Sodium 340.0 mg
  Potassium 844.6 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 4.0 g
      Sugars 2.6 g
  Protein 12.5 g
  Vitamin A 5.8 %
  Vitamin B-12 6.8 %
  Vitamin B-6 29.6 %
  Vitamin C 57.5 %
  Vitamin D 3.8 %
  Vitamin E 0.9 %
  Calcium 21.7 %
  Copper 10.8 %
  Folate 9.0 %
  Iron 9.2 %
  Magnesium 13.1 %
  Manganese 14.4 %
  Niacin 12.8 %
  Pantothenic Acid     7.6 %
  Phosphorus     27.5 %
  Riboflavin 13.0 %
  Selenium 9.7 %
  Thiamin 18.0 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten Free Ham & Cheesey Potatoes

View the full Gluten Free Ham & Cheesey Potatoes Recipe & Instructions
Submitted by: :)LYNN(:

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Ham & Cheesey Potatoes

118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))

91 calories of Cheddar Cheese, (0.80 oz)

25 calories of Ham, regular (11% fat), (0.10 cup, diced)

10 calories of Milk, 1%, (0.10 cup)

6 calories of Onions, raw, (0.10 large)


No nutrition or calorie comments found.