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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.7
  • Total Fat 7.1 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 25.0 mg
  • Sodium 1,029.1 mg
  • Potassium 279.3 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 3.3 g
  • Sugars 4.8 g
  • Protein 13.8 g
  • Vitamin A 127.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.5 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 20.3 %
  • Copper 7.4 %
  • Folate 6.7 %
  • Iron 6.5 %
  • Magnesium 6.9 %
  • Manganese 20.2 %
  • Niacin 7.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 8.3 %
  • Riboflavin 4.3 %
  • Selenium 0.1 %
  • Thiamin 9.1 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LunchBox Bagel Sandwich

View the full LunchBox Bagel Sandwich Recipe & Instructions
Submitted by: SHERALYNNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LunchBox Bagel Sandwich

157 calories of Bagels, plain, (1 bagel (3" dia))

60 calories of Maple Leaf Wise Choice Colby Cheese (slice), (1 serving)

30 calories of Kraft Cream Cheese Light - Chive & Onion, (1 tbsp)

20 calories of Carrots, raw, (1 small (5-1/2" long))

6 calories of Dill Pickles, (5 slice)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


No nutrition or calorie comments found.