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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.4
  Total Fat 8.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.6 g
  Cholesterol 212.5 mg
  Sodium 388.4 mg
  Potassium 170.1 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 1.5 g
      Sugars 11.6 g
  Protein 13.5 g
  Vitamin A 8.0 %
  Vitamin B-12 18.7 %
  Vitamin B-6 5.7 %
  Vitamin C 0.0 %
  Vitamin D 11.5 %
  Vitamin E 7.6 %
  Calcium 16.2 %
  Copper 7.4 %
  Folate 24.6 %
  Iron 16.8 %
  Magnesium 4.6 %
  Manganese 9.3 %
  Niacin 13.4 %
  Pantothenic Acid     8.4 %
  Phosphorus     12.9 %
  Riboflavin 31.9 %
  Selenium 39.8 %
  Thiamin 19.1 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in French Toast

View the full French Toast Recipe & Instructions
Submitted by: MACKIE2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast

178 calories of Hamburger or Hot Dog Buns, (2.25 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

24 calories of Granulated Sugar, (1.50 tsp)

15 calories of Silk Soy Milk, original, (0.17 cup)


Nutrition & Calorie Comments  

I liked using soy milk for the protein and the use of the leftover rolls. We eliminated the sugar as the soy milk is already sweet and instead added a bit of cinnamon then used unsweetend apple sauce instead of maple syrup. Submitted by:
JUSTYNA7

(1/24/09)
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