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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 247.3
  • Total Fat 5.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 38.3 mg
  • Sodium 121.9 mg
  • Potassium 37.6 mg
  • Total Carbohydrate 44.9 g
  • Dietary Fiber 1.5 g
  • Sugars 21.6 g
  • Protein 4.1 g
  • Vitamin A 1.6 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.0 %
  • Vitamin D 1.1 %
  • Vitamin E 3.0 %
  • Calcium 7.6 %
  • Copper 1.9 %
  • Folate 12.5 %
  • Iron 7.8 %
  • Magnesium 1.7 %
  • Manganese 8.6 %
  • Niacin 7.4 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 6.3 %
  • Riboflavin 9.9 %
  • Selenium 16.0 %
  • Thiamin 13.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cranberry pancakes

View the full cranberry pancakes Recipe & Instructions
Submitted by: REN20099

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cranberry pancakes

91 calories of Flour, white, (0.20 cup)

88 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.20 cup)

36 calories of Olive Oil, (0.30 tbsp)

13 calories of Granulated Sugar, (0.80 tsp)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

0 calories of Baking Powder, (0.20 tsp)


Nutrition & Calorie Comments  

Delicious. I used stevia instead of sugar, 1/4 cup of whole wheat flour and cinnamon. I will make again. Submitted by:
MARGARETMCALL

(11/10/09)
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Really good! I made my a little different. Used half whole wheat flour, splenda blend instead of sugar, and egg beaters instead of the egg. I just ate them as is. This is a recipe I will make again! Submitted by:
MINDBATTLE

(3/21/09)
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