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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.6
  Total Fat 16.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 4.6 g
  Cholesterol 120.7 mg
  Sodium 293.8 mg
  Potassium 1,084.8 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 46.4 g
  Vitamin A 2.1 %
  Vitamin B-12 86.4 %
  Vitamin B-6 80.7 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.5 %
  Copper 27.4 %
  Folate 12.3 %
  Iron 14.2 %
  Magnesium 16.3 %
  Manganese 2.9 %
  Niacin 90.7 %
  Pantothenic Acid     32.6 %
  Phosphorus     43.8 %
  Riboflavin 51.8 %
  Selenium 113.7 %
  Thiamin 36.3 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Julia's Simple Salmon

View the full Julia's Simple Salmon Recipe & Instructions
Submitted by: MATSONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julia's Simple Salmon

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

55 calories of Nature's Own Sugar Free 100% Whole Grain Wheat Bun, (0.50 bun)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

1 calories of Dill weed, dried, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

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