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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 36.9
  Total Fat 2.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 4.2 mg
  Sodium 157.2 mg
  Potassium 164.4 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 1.2 g
      Sugars 0.7 g
  Protein 1.5 g
  Vitamin A 12.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.7 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.0 %
  Copper 2.5 %
  Folate 5.5 %
  Iron 2.8 %
  Magnesium 2.7 %
  Manganese 4.7 %
  Niacin 1.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.6 %
  Riboflavin 4.1 %
  Selenium 1.3 %
  Thiamin 3.2 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Middle Eastern Salad

View the full Middle Eastern Salad Recipe & Instructions
Submitted by: ZDUAA08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle Eastern Salad

12 calories of Feta Cheese, (0.03 cup, crumbled)

9 calories of Green Olives, (6.25 grams)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Iceberg Lettuce (salad), (0.06 head, medium (6" dia))

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Parsley, (0.03 cup)

0 calories of Onions, raw, (0.13 tbsp chopped)


Nutrition & Calorie Comments  

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