Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 273.1
  Total Fat 12.3 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 45.7 mg
  Sodium 781.8 mg
  Potassium 610.6 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 1.9 g
      Sugars 6.8 g
  Protein 18.0 g
  Vitamin A 10.5 %
  Vitamin B-12 14.3 %
  Vitamin B-6 17.5 %
  Vitamin C 22.3 %
  Vitamin D 17.0 %
  Vitamin E 1.6 %
  Calcium 25.6 %
  Copper 7.2 %
  Folate 8.0 %
  Iron 6.9 %
  Magnesium 10.2 %
  Manganese 8.7 %
  Niacin 13.9 %
  Pantothenic Acid     9.2 %
  Phosphorus     35.3 %
  Riboflavin 24.6 %
  Selenium 21.1 %
  Thiamin 21.7 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Soup with Ham

View the full Potato Soup with Ham Recipe & Instructions
Submitted by: BRNEYEDGRL_78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Soup with Ham

61 calories of Butter, salted, (0.60 tbsp)

51 calories of Milk, 1%, (0.50 cup)

50 calories of Cured Ham, (0.20 cup)

41 calories of Potato, raw, (0.40 cup diced)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

18 calories of Flour, white, (0.04 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

Very good soup.I added a little more salt, black pepper, and cayenne pepper and also a couple of tsp of parsley.I didn't have reduced fat cheese so I only put in 1 cup.Both me and my husband really enjoy this soup.Thanks for a great recipe! Submitted by:
SUZGLEADALL
(9/4/09)
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