Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 9.4
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 3.9 mg
  Potassium 75.4 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 0.3 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.7 %
  Copper 1.8 %
  Folate 1.6 %
  Iron 1.8 %
  Magnesium 1.0 %
  Manganese 1.9 %
  Niacin 1.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.1 %
  Riboflavin 1.4 %
  Selenium 0.2 %
  Thiamin 1.6 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de gallo

View the full Pico de gallo Recipe & Instructions
Submitted by: RUTHIEWANNABFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de gallo

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

2 calories of Onions, raw, (0.06 small)

1 calories of Cilantro, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

awesome!! I added a little bit of jalapeno, thin onions, and 2 lemons squeezed. Still almost no calories. Submitted by:
JLEMUS1
(3/24/12)
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I add lime juice and a dash of garlic salt to round out the flavor. Very nice! Submitted by:
RIZADA
(6/24/07)
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