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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.7
  Total Fat 6.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 7.4 mg
  Sodium 426.5 mg
  Potassium 605.2 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 4.9 g
      Sugars 7.0 g
  Protein 5.6 g
  Vitamin A 33.7 %
  Vitamin B-12 1.4 %
  Vitamin B-6 7.8 %
  Vitamin C 231.7 %
  Vitamin D 0.8 %
  Vitamin E 5.3 %
  Calcium 11.8 %
  Copper 6.6 %
  Folate 3.9 %
  Iron 8.1 %
  Magnesium 6.9 %
  Manganese 17.5 %
  Niacin 6.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     10.6 %
  Riboflavin 6.1 %
  Selenium 6.1 %
  Thiamin 4.3 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CindyO's Healthy Stuffed Peppers

View the full CindyO's Healthy Stuffed Peppers Recipe & Instructions
Submitted by: CRO1010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CindyO's Healthy Stuffed Peppers

33 calories of Green Bell Pepper (serving = 1 large pepper), (1 serving)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

28 calories of Brown Rice, long grain, (0.13 cup)

27 calories of Romano Cheese, (0.25 oz)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


No nutrition or calorie comments found.