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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.1
  Total Fat 8.8 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 20.4 mg
  Sodium 731.6 mg
  Potassium 525.7 mg
  Total Carbohydrate 40.0 g
      Dietary Fiber 4.8 g
      Sugars 6.2 g
  Protein 14.4 g
  Vitamin A 179.0 %
  Vitamin B-12 9.3 %
  Vitamin B-6 14.2 %
  Vitamin C 33.3 %
  Vitamin D 10.8 %
  Vitamin E 3.0 %
  Calcium 39.7 %
  Copper 8.1 %
  Folate 34.2 %
  Iron 15.6 %
  Magnesium 18.3 %
  Manganese 34.3 %
  Niacin 7.1 %
  Pantothenic Acid     7.4 %
  Phosphorus     24.8 %
  Riboflavin 24.7 %
  Selenium 13.8 %
  Thiamin 25.2 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squeekish lasagna

View the full Squeekish lasagna Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squeekish lasagna

87 calories of Pasta, Lasagna Noodles, (0.83 oz)

65 calories of Parmesan Cheese, grated, (0.50 oz)

34 calories of Milk, 1%, (0.33 cup)

30 calories of Butternut Squash, (75.58 grams)

18 calories of Flour, white, (0.04 cup)

18 calories of Leeks, (0.33 leek)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Olive Oil, (0.08 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.