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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.4
  • Total Fat 7.4 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 39.3 mg
  • Sodium 357.9 mg
  • Potassium 210.6 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 4.6 g
  • Sugars 4.3 g
  • Protein 22.8 g
  • Vitamin A 22.3 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 13.3 %
  • Vitamin C 13.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 24.9 %
  • Copper 2.5 %
  • Folate 4.3 %
  • Iron 15.0 %
  • Magnesium 5.5 %
  • Manganese 4.3 %
  • Niacin 23.7 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 15.4 %
  • Riboflavin 6.1 %
  • Selenium 13.4 %
  • Thiamin 3.5 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta Bake w/ Chicken and Spinach

View the full Whole Wheat Pasta Bake w/ Chicken and Spinach Recipe & Instructions
Submitted by: CHEETARAH1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta Bake w/ Chicken and Spinach

127 calories of 365 Organic Whole Wheat Penne Pasta, (0.42 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

1 calories of Spinach, fresh, (0.17 cup)


Nutrition & Calorie Comments  

I altered this a little because I was making this for myself only, so I think I increased the spinach, cheese and pasta amounts a bit, resulting in more calories for me but it was delicious. Submitted by:
STERNENFEE

(6/23/07)
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