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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 31.8
  • Total Fat 1.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 155.2 mg
  • Potassium 127.8 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.2 g
  • Sugars 1.3 g
  • Protein 0.8 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 22.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.3 %
  • Copper 1.1 %
  • Folate 4.9 %
  • Iron 1.8 %
  • Magnesium 2.2 %
  • Manganese 5.1 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.6 %
  • Riboflavin 1.1 %
  • Selenium 0.8 %
  • Thiamin 1.8 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Cole Slaw

View the full Mom's Cole Slaw Recipe & Instructions
Submitted by: HGBASH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Cole Slaw

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Celery seed, (0.02 tsp)

0 calories of Yellow Mustard, (0.04 tsp or 1 packet)

0 calories of Salt, (0.02 tbsp)

0 calories of Water, tap, (0.13 fl oz)


Nutrition & Calorie Comments  

I actually just made this last night with no recipe to go by. I wanted something quick, easy and different. I really love mayo slaw but it's not healthy and I refuse to use fat free mayo. The only things I did different is add a tablespoon of honey dijon mustard, use EVOO instead of veg oil. Submitted by:
LILDREAMY

(8/18/10)
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Thanks! I was looking for this recipe!
I wonder if it would work using Splenda instead of sugar?
Submitted by:
MITCHELLN

(3/3/09)
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