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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.3
  Total Fat 6.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 7.4 mg
  Sodium 170.7 mg
  Potassium 618.5 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 4.9 g
      Sugars 14.2 g
  Protein 14.6 g
  Vitamin A 22.9 %
  Vitamin B-12 42.6 %
  Vitamin B-6 12.7 %
  Vitamin C 24.7 %
  Vitamin D 6.1 %
  Vitamin E 2.5 %
  Calcium 29.2 %
  Copper 14.7 %
  Folate 11.5 %
  Iron 11.8 %
  Magnesium 17.1 %
  Manganese 38.2 %
  Niacin 5.4 %
  Pantothenic Acid     16.6 %
  Phosphorus     27.3 %
  Riboflavin 22.1 %
  Selenium 16.8 %
  Thiamin 12.3 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions
Submitted by: PAULAMORE
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

57 calories of Soy Milk, (0.63 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

12 calories of Sweet Cherries, (0.13 cup, without pits)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

10 calories of Pineapple, fresh, (0.13 cup, diced)

10 calories of Peaches, fresh, (0.13 cup slices)

7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)


Nutrition & Calorie Comments  

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