SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.0
  Total Fat 6.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 410.3 mg
  Potassium 68.0 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 6.0 g
      Sugars 3.0 g
  Protein 8.7 g
  Vitamin A 7.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.4 %
  Copper 1.1 %
  Folate 2.3 %
  Iron 15.7 %
  Magnesium 1.2 %
  Manganese 3.2 %
  Niacin 0.8 %
  Pantothenic Acid     0.6 %
  Phosphorus     20.4 %
  Riboflavin 43.5 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in quinoa with black beans & spinach

View the full quinoa with black beans & spinach Recipe & Instructions
Submitted by: DOJORAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa with black beans & spinach

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

46 calories of Bush's, Black Beans, (0.22 cup)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of College Inn Chicken Broth - 99% Fat Free, (0.22 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Spinach, fresh, (0.09 cup)


Nutrition & Calorie Comments  

I also used fresh tomatoes. Very good. Like this for fiber and protein. Submitted by:
SWAMSER

(4/30/13)
report inappropriate