Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.0
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 22.5 mg
  Sodium 418.1 mg
  Potassium 0.0 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.3 g
      Sugars 2.7 g
  Protein 13.9 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.8 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat Spaghetti

View the full Whole wheat Spaghetti Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat Spaghetti

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

40 calories of Ragu Spaghetti Sauce (tomato sauce), (0.25 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account