Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 296.3
  Total Fat 20.0 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.8 g
  Cholesterol 63.6 mg
  Sodium 351.6 mg
  Potassium 332.6 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 2.7 g
      Sugars 2.6 g
  Protein 16.6 g
  Vitamin A 3.6 %
  Vitamin B-12 31.8 %
  Vitamin B-6 13.6 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 7.4 %
  Copper 7.9 %
  Folate 8.8 %
  Iron 9.1 %
  Magnesium 8.6 %
  Manganese 13.2 %
  Niacin 26.4 %
  Pantothenic Acid     7.2 %
  Phosphorus     18.3 %
  Riboflavin 15.6 %
  Selenium 24.5 %
  Thiamin 12.1 %
  Zinc 20.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb and Eggplant Loaf

View the full Lamb and Eggplant Loaf Recipe & Instructions
Submitted by: CELTIC_WITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb and Eggplant Loaf

213 calories of Lamb, Ground, (2.67 oz)

26 calories of Eggplant, (75.67 grams)

25 calories of Feta Cheese, (0.33 oz)

13 calories of Brown Rice, long grain, (0.06 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Egg white, fresh, (0.33 large)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Parsley, (0.33 tbsp)


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