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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.2
  Total Fat 14.6 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.1 g
  Cholesterol 71.4 mg
  Sodium 1,055.1 mg
  Potassium 345.6 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 25.3 g
  Vitamin A 0.1 %
  Vitamin B-12 6.9 %
  Vitamin B-6 19.5 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.2 %
  Copper 4.8 %
  Folate 1.5 %
  Iron 7.6 %
  Magnesium 6.0 %
  Manganese 8.1 %
  Niacin 22.8 %
  Pantothenic Acid     6.7 %
  Phosphorus     17.7 %
  Riboflavin 12.3 %
  Selenium 49.6 %
  Thiamin 43.7 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Spicy Chops

View the full Easy Spicy Chops Recipe & Instructions
Submitted by: WILDFLOWER-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Spicy Chops

205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

24 calories of Extra Light Olive Oil, (0.20 tbsp)

11 calories of Soy sauce (tamari), (1 tbsp)

5 calories of Garlic, (1.20 cloves)


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