Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 746.8
  Total Fat 34.3 g
      Saturated Fat 21.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 9.6 g
  Cholesterol 148.8 mg
  Sodium 1,644.4 mg
  Potassium 952.6 mg
  Total Carbohydrate 68.0 g
      Dietary Fiber 5.1 g
      Sugars 0.0 g
  Protein 45.9 g
  Vitamin A 39.1 %
  Vitamin B-12 29.5 %
  Vitamin B-6 43.7 %
  Vitamin C 66.3 %
  Vitamin D 1.7 %
  Vitamin E 6.8 %
  Calcium 58.0 %
  Copper 24.0 %
  Folate 12.8 %
  Iron 11.2 %
  Magnesium 18.2 %
  Manganese 7.7 %
  Niacin 29.2 %
  Pantothenic Acid     10.1 %
  Phosphorus     69.9 %
  Riboflavin 28.2 %
  Selenium 75.8 %
  Thiamin 14.8 %
  Zinc 27.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fiesta fish

View the full fiesta fish Recipe & Instructions
Submitted by: VIEJITA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fiesta fish

227 calories of Cheddar Cheese, (0.50 cup, shredded)

225 calories of Lay's Light Potato Chips, (3 oz)

163 calories of Sour Cream, reduced fat, (0.50 cup)

95 calories of Pacific cod (fish), (1 fillet)

36 calories of Salsa, (0.50 cup)


Nutrition & Calorie Comments  

Something is wrong with this calorie amount. This does not seem like it should be 746 calories. Strange. Oh maybe it is because it's 3oz of chips per person and a serving is normally like 140 cals for 1 oz? Submitted by:
KDA1981
(1/18/09)
report inappropriate


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