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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.1
  • Total Fat 4.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 48.0 mg
  • Sodium 364.2 mg
  • Potassium 204.5 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 1.1 g
  • Sugars 4.2 g
  • Protein 18.1 g
  • Vitamin A 8.0 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 4.9 %
  • Vitamin C 16.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 12.4 %
  • Copper 5.3 %
  • Folate 3.8 %
  • Iron 3.8 %
  • Magnesium 3.7 %
  • Manganese 8.0 %
  • Niacin 3.3 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 7.2 %
  • Riboflavin 5.1 %
  • Selenium 0.4 %
  • Thiamin 3.8 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia Chowder

View the full Tilapia Chowder Recipe & Instructions
Submitted by: NOEXCUSES4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia Chowder

68 calories of Tilapia filet, (2.50 oz)

37 calories of Cream of Potato Soup, (0.25 cup (8 fl oz))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

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