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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.6
  • Total Fat 19.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 5.1 g
  • Monounsaturated Fat 10.9 g
  • Cholesterol 39.0 mg
  • Sodium 98.5 mg
  • Potassium 650.8 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 4.6 g
  • Sugars 4.3 g
  • Protein 22.4 g
  • Vitamin A 2.5 %
  • Vitamin B-12 55.1 %
  • Vitamin B-6 15.8 %
  • Vitamin C 5.4 %
  • Vitamin D 0.0 %
  • Vitamin E 39.9 %
  • Calcium 30.4 %
  • Copper 21.6 %
  • Folate 6.5 %
  • Iron 12.1 %
  • Magnesium 29.7 %
  • Manganese 41.7 %
  • Niacin 29.0 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 43.8 %
  • Riboflavin 29.8 %
  • Selenium 35.0 %
  • Thiamin 8.6 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Curry and Nut Salad

View the full Salmon Curry and Nut Salad Recipe & Instructions
Submitted by: MEGANHALLINAN
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Curry and Nut Salad

168 calories of Almonds, (0.27 cup, slivered)

92 calories of Pink Salmon (canned), (2.33 oz)

18 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.33 oz)

10 calories of Raisins, (0.02 cup, packed)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Curry powder, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)


No nutrition or calorie comments found.