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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.2
  Total Fat 4.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 3.3 mg
  Sodium 577.2 mg
  Potassium 916.5 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.7 g
      Sugars 6.6 g
  Protein 24.2 g
  Vitamin A 57.5 %
  Vitamin B-12 53.4 %
  Vitamin B-6 24.7 %
  Vitamin C 9.4 %
  Vitamin D 35.0 %
  Vitamin E 13.8 %
  Calcium 17.8 %
  Copper 8.0 %
  Folate 44.8 %
  Iron 22.6 %
  Magnesium 9.5 %
  Manganese 15.7 %
  Niacin 16.7 %
  Pantothenic Acid     28.3 %
  Phosphorus     28.5 %
  Riboflavin 141.1 %
  Selenium 62.4 %
  Thiamin 68.4 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in hot veggie scramble

View the full hot veggie scramble Recipe & Instructions
Submitted by: JODIBIRD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hot veggie scramble

89 calories of Egg substitute, liquid (Egg Beaters), (0.67 cup)

65 calories of Meatless Sausage, (0.67 patty)

30 calories of Milk, Fat Free, Skim, (2.67 oz)

10 calories of Zucchini, (0.33 cup, sliced)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of onion, (0.33 serving)


No nutrition or calorie comments found.