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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.4
  Total Fat 2.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 11.3 mg
  Sodium 269.9 mg
  Potassium 262.1 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 3.6 g
      Sugars 1.2 g
  Protein 5.6 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 46.7 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.4 %
  Copper 1.6 %
  Folate 0.5 %
  Iron 1.0 %
  Magnesium 1.2 %
  Manganese 1.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.2 %
  Selenium 0.3 %
  Thiamin 0.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Diabetic Friendly Green Chile Stew

View the full Diabetic Friendly Green Chile Stew Recipe & Instructions
Submitted by: PENELOPECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Friendly Green Chile Stew

44 calories of Russet Potato, (2 oz)

23 calories of Pork stew meat, (0.75 oz)

20 calories of New Mexico Green Chile, (2 oz)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Roma tomato (medium), (18.75 gram)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))

0 calories of Lawry's Coarse ground Garlic Salt with Parsley, (0.06 tsp)


No nutrition or calorie comments found.