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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.7
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 5.0 mg
  • Sodium 793.3 mg
  • Potassium 374.2 mg
  • Total Carbohydrate 20.8 g
  • Dietary Fiber 3.9 g
  • Sugars 5.7 g
  • Protein 7.8 g
  • Vitamin A 150.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 9.9 %
  • Vitamin C 54.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 10.2 %
  • Copper 5.6 %
  • Folate 6.1 %
  • Iron 4.4 %
  • Magnesium 9.9 %
  • Manganese 14.4 %
  • Niacin 5.9 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 4.8 %
  • Riboflavin 2.6 %
  • Selenium 1.7 %
  • Thiamin 6.3 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cottage cheese squash soup

View the full cottage cheese squash soup Recipe & Instructions
Submitted by: JODIBIRD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cottage cheese squash soup

41 calories of Butternut Squash, (0.50 cup, cubes)

40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)

13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)

8 calories of Chicken Broth or Bouillon, (0.50 packet (6 fl oz prepared))

6 calories of Garlic, (0.03 cup)

4 calories of Zucchini, (0.13 cup, sliced)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of onion, (0.38 serving)


No nutrition or calorie comments found.