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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.1
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.2 mg
  Sodium 459.0 mg
  Potassium 821.3 mg
  Total Carbohydrate 51.3 g
      Dietary Fiber 18.3 g
      Sugars 0.3 g
  Protein 18.6 g
  Vitamin A 2.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.5 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 7.9 %
  Copper 22.7 %
  Folate 77.1 %
  Iron 28.0 %
  Magnesium 37.5 %
  Manganese 49.5 %
  Niacin 6.2 %
  Pantothenic Acid     5.8 %
  Phosphorus     30.1 %
  Riboflavin 8.5 %
  Selenium 4.6 %
  Thiamin 34.5 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Panera Black Bean Soup

View the full Panera Black Bean Soup Recipe & Instructions
Submitted by: SHAEBAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panera Black Bean Soup

266 calories of Beans, black, (1.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Cumin seed, (0.17 tbsp)

4 calories of Chicken bouillon, (0.33 cube)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Made this this evening and I was extremely surprised and pleased at how DELICIOUS it is! Even my oldest daughter who was making faces as I was preparing it loved it and took home a serving too : ) I substituted the water and boullion with 1.5 cups of fat free chicken broth - much less sodium. Submitted by:
MOE271948

(12/27/11)
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