Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 518.8
  Total Fat 26.0 g
      Saturated Fat 15.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.7 g
  Cholesterol 169.0 mg
  Sodium 785.5 mg
  Potassium 236.7 mg
  Total Carbohydrate 64.0 g
      Dietary Fiber 4.4 g
      Sugars 0.6 g
  Protein 9.4 g
  Vitamin A 20.6 %
  Vitamin B-12 5.3 %
  Vitamin B-6 4.5 %
  Vitamin C 0.9 %
  Vitamin D 3.3 %
  Vitamin E 4.1 %
  Calcium 24.2 %
  Copper 5.7 %
  Folate 4.3 %
  Iron 17.3 %
  Magnesium 6.8 %
  Manganese 47.2 %
  Niacin 11.7 %
  Pantothenic Acid     5.2 %
  Phosphorus     17.1 %
  Riboflavin 18.5 %
  Selenium 20.8 %
  Thiamin 18.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cardamom Rye Scones

View the full Cardamom Rye Scones Recipe & Instructions
Submitted by: SAWILDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cardamom Rye Scones

204 calories of Butter, unsalted, (2 tbsp)

132 calories of Organic All-Purpose White Flour, (0.33 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

64 calories of Rye flour, light, (0.17 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

6 calories of Cardamom, ground, (0.33 tbsp)

6 calories of Buttermilk, lowfat, (0.06 cup)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)


Nutrition & Calorie Comments  

I have not figured it out but just a quick glance leads me to believe the nutritional info is WAY off. Submitted by:
KIMHALLMARK
(8/12/10)
report inappropriate


Sign up for a FREE SparkPeople account