SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.6
  • Total Fat 10.8 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 67.2 mg
  • Sodium 527.6 mg
  • Potassium 810.9 mg
  • Total Carbohydrate 21.2 g
  • Dietary Fiber 3.5 g
  • Sugars 3.3 g
  • Protein 25.1 g
  • Vitamin A 89.8 %
  • Vitamin B-12 35.9 %
  • Vitamin B-6 32.0 %
  • Vitamin C 30.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 5.1 %
  • Copper 11.4 %
  • Folate 9.4 %
  • Iron 19.8 %
  • Magnesium 12.6 %
  • Manganese 13.4 %
  • Niacin 22.0 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 24.9 %
  • Riboflavin 16.7 %
  • Selenium 36.6 %
  • Thiamin 13.1 %
  • Zinc 35.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Beef Stew

View the full Grandma's Beef Stew Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Beef Stew

153 calories of Beef, top sirloin, (2.67 oz)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Cornstarch, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Garlic, (0.17 clove)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.