Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.6
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.0 g
  Cholesterol 12.7 mg
  Sodium 88.0 mg
  Potassium 492.7 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 7.9 g
      Sugars 0.5 g
  Protein 11.0 g
  Vitamin A 8.3 %
  Vitamin B-12 0.7 %
  Vitamin B-6 11.7 %
  Vitamin C 24.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 5.8 %
  Copper 11.2 %
  Folate 31.4 %
  Iron 17.8 %
  Magnesium 17.3 %
  Manganese 25.5 %
  Niacin 7.9 %
  Pantothenic Acid     5.2 %
  Phosphorus     16.5 %
  Riboflavin 6.6 %
  Selenium 9.2 %
  Thiamin 14.7 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Southwestern Hash

View the full Spicy Southwestern Hash Recipe & Instructions
Submitted by: TRIXIEBRIGHT255

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Southwestern Hash

86 calories of Beans, black, (0.38 cup)

29 calories of Ground Turkey, (12.50 grams)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Coriander seed, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)


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