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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.6
  Total Fat 11.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 54.1 mg
  Sodium 1,036.7 mg
  Potassium 790.2 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 4.5 g
      Sugars 3.8 g
  Protein 24.2 g
  Vitamin A 92.6 %
  Vitamin B-12 40.3 %
  Vitamin B-6 34.9 %
  Vitamin C 118.9 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 7.1 %
  Copper 7.8 %
  Folate 14.5 %
  Iron 23.2 %
  Magnesium 11.1 %
  Manganese 16.4 %
  Niacin 22.8 %
  Pantothenic Acid     7.1 %
  Phosphorus     24.9 %
  Riboflavin 14.8 %
  Selenium 28.2 %
  Thiamin 11.7 %
  Zinc 18.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli & Beef

View the full Broccoli & Beef Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Beef

123 calories of Campbell's Cream of Mushroom Soup, (0.56 cup)

114 calories of Beef, round steak, (0.19 lb)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Garlic, (0.63 clove)

1 calories of Ginger, ground, (0.09 tsp)


No nutrition or calorie comments found.