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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 640.4
  • Total Fat 8.0 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 76.0 mg
  • Sodium 2,647.2 mg
  • Potassium 820.4 mg
  • Total Carbohydrate 97.2 g
  • Dietary Fiber 0.0 g
  • Sugars 3.8 g
  • Protein 43.7 g
  • Vitamin A 6.3 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 32.5 %
  • Vitamin C 3.1 %
  • Vitamin D 7.5 %
  • Vitamin E 1.3 %
  • Calcium 11.4 %
  • Copper 7.3 %
  • Folate 1.6 %
  • Iron 9.2 %
  • Magnesium 9.0 %
  • Manganese 3.7 %
  • Niacin 67.5 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 25.5 %
  • Riboflavin 8.4 %
  • Selenium 32.1 %
  • Thiamin 6.2 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy Frozen Chicken Casserole

View the full Super Easy Frozen Chicken Casserole Recipe & Instructions
Submitted by: FUTUREMRSMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Frozen Chicken Casserole

416 calories of Chicken & Broccoli Rice a Roni, (0.75 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

24 calories of Skim Milk, (0.30 cup)


Nutrition & Calorie Comments  

This was so easy, as easy as a CrockPot meal in fact! It took like 5 minutes to throw together and it smelled great cooking (thanks to the fresh garlic I added). It was really pretty good. As mentioned I used fresh garlic and I used reduced sodium, low-fat soup instead of the full fat version. Submitted by:
ZYTHRA

(2/22/09)
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Great recipe, and EXTREMELY easy to make. I used Reduced fat cream of chicken and skim milk instead of the full versions. This cut out more calories and fat! Submitted by:
JNC1512

(2/22/09)
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