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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 389.6
  Total Fat 17.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 8.9 g
  Cholesterol 0.0 mg
  Sodium 565.7 mg
  Potassium 514.1 mg
  Total Carbohydrate 49.2 g
      Dietary Fiber 10.1 g
      Sugars 0.8 g
  Protein 12.6 g
  Vitamin A 14.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 48.1 %
  Vitamin C 48.8 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 17.0 %
  Copper 30.6 %
  Folate 37.5 %
  Iron 35.2 %
  Magnesium 20.9 %
  Manganese 74.7 %
  Niacin 6.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     29.9 %
  Riboflavin 9.1 %
  Selenium 8.7 %
  Thiamin 18.4 %
  Zinc 19.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: MALEFICENT1964
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

89 calories of Tahini, (1 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Cumin seed, (0.50 tbsp)

7 calories of Garlic, (1.50 clove)

6 calories of Lemon Juice, (0.50 lemon yields)

3 calories of Parsley, (0.13 cup)


No nutrition or calorie comments found.