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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.4
  • Total Fat 9.8 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 112.5 mg
  • Sodium 476.3 mg
  • Potassium 26.2 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.5 g
  • Sugars 1.9 g
  • Protein 11.0 g
  • Vitamin A 22.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 12.7 %
  • Vitamin D 3.1 %
  • Vitamin E 0.0 %
  • Calcium 6.7 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 2.8 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach and Sausage Quiche

View the full Crustless Spinach and Sausage Quiche Recipe & Instructions
Submitted by: DWAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach and Sausage Quiche

56 calories of sausage, Jimmy Dean reduced fat, (0.08 serving)

33 calories of egg, large, (0.42 serving)

32 calories of swiss cheese, Kroger grated, (0.08 cup)

13 calories of 1% milk, (1 oz)

10 calories of Knorr's Vegetable Soup Mix, (0.08 serving)

8 calories of spinach, frozen chopped, (0.08 serving)


Nutrition & Calorie Comments  

Can't wait to try it but will have to use egg whites only due to allergy and I will adjust the nutritional info accordingly Submitted by:
CT1954

(3/9/09)
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I made this for a brunch at my house a couple of Sunday's ago and there wasn't a bite left. Everyone raved that something so good could have such minimal calories. I even forgot to add the sausage which made the calories even less and it still went really fast. BRAVO DWAN!!! Submitted by:
AKAFIT

(3/4/09)
report inappropriate