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Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.5
  • Total Fat 1.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 56.7 mg
  • Sodium 61.3 mg
  • Potassium 480.8 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.2 g
  • Sugars 0.7 g
  • Protein 22.5 g
  • Vitamin A 23.8 %
  • Vitamin B-12 21.9 %
  • Vitamin B-6 33.3 %
  • Vitamin C 13.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 1.5 %
  • Copper 10.6 %
  • Folate 3.9 %
  • Iron 18.1 %
  • Magnesium 8.0 %
  • Manganese 4.8 %
  • Niacin 41.0 %
  • Pantothenic Acid 7.6 %
  • Phosphorus 22.4 %
  • Riboflavin 22.8 %
  • Selenium 13.9 %
  • Thiamin 15.9 %
  • Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: BARBELLA58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

108 calories of Venison, (0.85 serving ( 3 oz ))

24 calories of Potato, raw, (0.23 cup diced)

5 calories of Corn Starch, (0.01 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.23 teaspoon)

1 calories of Onions, raw, (0.31 tbsp chopped)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Water, tap, (0.23 cup (8 fl oz))


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