Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 294.4
  Total Fat 10.3 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 185.2 mg
  Potassium 1,022.3 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 6.1 g
      Sugars 1.7 g
  Protein 5.2 g
  Vitamin A 20.1 %
  Vitamin B-12 40.0 %
  Vitamin B-6 106.1 %
  Vitamin C 78.5 %
  Vitamin D 30.0 %
  Vitamin E 20.8 %
  Calcium 4.2 %
  Copper 13.9 %
  Folate 12.3 %
  Iron 10.2 %
  Magnesium 14.2 %
  Manganese 21.8 %
  Niacin 11.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     14.8 %
  Riboflavin 4.9 %
  Selenium 1.6 %
  Thiamin 13.6 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paul's Lunch Fried Potatoes

View the full Paul's Lunch Fried Potatoes Recipe & Instructions
Submitted by: FLUFFYDADDY67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's Lunch Fried Potatoes

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

100 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (2 serving)

30 calories of Onions, raw, (0.50 cup, chopped)


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