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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.1
  Total Fat 3.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.3 mg
  Sodium 344.0 mg
  Potassium 83.3 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 1.8 g
      Sugars 1.0 g
  Protein 4.9 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 9.7 %
  Copper 3.4 %
  Folate 5.7 %
  Iron 5.4 %
  Magnesium 2.8 %
  Manganese 3.8 %
  Niacin 1.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.5 %
  Riboflavin 1.1 %
  Selenium 0.4 %
  Thiamin 2.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Quesadillas

View the full Easy Quesadillas Recipe & Instructions
Submitted by: KIWI2357

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Quesadillas

75 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)

4 calories of Salsa, (0.05 cup)


No nutrition or calorie comments found.