SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 587.5 mg
  Potassium 65.8 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 1.3 g
      Sugars 1.1 g
  Protein 4.8 g
  Vitamin A 0.0 %
  Vitamin B-12 11.1 %
  Vitamin B-6 40.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.7 %
  Copper 3.2 %
  Folate 21.7 %
  Iron 9.8 %
  Magnesium 2.5 %
  Manganese 12.9 %
  Niacin 34.1 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.4 %
  Riboflavin 57.7 %
  Selenium 20.3 %
  Thiamin 72.4 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pauls' Homemade Bagels

View the full Pauls' Homemade Bagels Recipe & Instructions
Submitted by: FLUFFYDADDY67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pauls' Homemade Bagels

132 calories of Flour, white, (0.29 cup)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Egg white, fresh, (0.08 large)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.