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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.0
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 319.5 mg
  Potassium 226.4 mg
  Total Carbohydrate 30.1 g
      Dietary Fiber 4.6 g
      Sugars 3.3 g
  Protein 4.6 g
  Vitamin A 67.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 14.1 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 10.1 %
  Copper 6.0 %
  Folate 7.0 %
  Iron 13.8 %
  Magnesium 9.5 %
  Manganese 45.9 %
  Niacin 12.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     10.3 %
  Riboflavin 8.9 %
  Selenium 16.4 %
  Thiamin 13.5 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Banana Muffins

View the full Pumpkin Banana Muffins Recipe & Instructions
Submitted by: JESSICARCHITECT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Banana Muffins

45 calories of Flour, whole grain, (0.11 cup)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Splenda Sugar Blend for Baking, (0.28 tsp)

4 calories of Egg white, large, (0.22 serving)

4 calories of Fiber One Cereal, original, (0.03 cup (1 serving))

1 calories of Cinnamon, ground, (0.22 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Ginger, ground, (0.11 tsp)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.11 tsp)


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