SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 38.0
  • Total Fat 1.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 97.4 mg
  • Potassium 223.6 mg
  • Total Carbohydrate 4.8 g
  • Dietary Fiber 1.2 g
  • Sugars 2.0 g
  • Protein 1.0 g
  • Vitamin A 6.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 28.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 1.6 %
  • Copper 4.9 %
  • Folate 5.0 %
  • Iron 2.4 %
  • Magnesium 4.1 %
  • Manganese 5.7 %
  • Niacin 1.7 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 3.3 %
  • Riboflavin 2.9 %
  • Selenium 0.3 %
  • Thiamin 3.6 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Cucumbers and Tomato

View the full Zesty Cucumbers and Tomato Recipe & Instructions
Submitted by: FENWICK7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Cucumbers and Tomato

17 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)

12 calories of Cucumber (peeled), (0.50 medium)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.