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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 599.5
  Total Fat 22.0 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 10.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 45.0 mg
  Sodium 55.9 mg
  Potassium 381.8 mg
  Total Carbohydrate 58.0 g
      Dietary Fiber 8.6 g
      Sugars 2.6 g
  Protein 38.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.2 %
  Copper 1.0 %
  Folate 0.0 %
  Iron 7.6 %
  Magnesium 0.7 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal with Stuff in It

View the full Oatmeal with Stuff in It Recipe & Instructions
Submitted by: JANALEE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal with Stuff in It

197 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.50 cup)

138 calories of North Coast Natural Whey Protein, (2.50 tbsp)

120 calories of Flaxseed oil, (1 tbsp)

115 calories of 12 Grain Cereal, (28 gram(s))

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

0 calories of Water, tap, (1.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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