Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.9
  Total Fat 8.2 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 79.5 mg
  Sodium 240.0 mg
  Potassium 720.3 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 0.7 g
      Sugars 1.1 g
  Protein 37.2 g
  Vitamin A 10.8 %
  Vitamin B-12 17.3 %
  Vitamin B-6 25.9 %
  Vitamin C 6.3 %
  Vitamin D 0.8 %
  Vitamin E 1.7 %
  Calcium 6.1 %
  Copper 5.2 %
  Folate 8.2 %
  Iron 13.6 %
  Magnesium 15.0 %
  Manganese 7.7 %
  Niacin 7.5 %
  Pantothenic Acid     13.3 %
  Phosphorus     23.1 %
  Riboflavin 4.0 %
  Selenium 99.9 %
  Thiamin 17.0 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Baked Fish Fillets

View the full Easy Baked Fish Fillets Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Baked Fish Fillets

167 calories of Grouper (fish), (5 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

39 calories of Butter, salted, (0.38 tbsp)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Parsley, (0.50 tbsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

Really easy but too much of a limey taste for us. Did sub nonfat plain yogurt for mayo (always do now). Not crazy about the breadcrumbs, would leave out if I were to make again. Omitted the butter, didn't need. Easy, tastes good if you like lime taste. Submitted by:
CATWOOMAN
(3/2/11)
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Wow! This was delicious! I have been looking for a good fish recipe and this is it! I made slight revisions: used tilapia, fat free mayo and garlic powder bc it was what I had. Also forgot the melted butter and it tasted great without it too. I process a slice of ww bread for the crumbs. Yummy! Submitted by:
ITISSPARKTIME
(1/14/09)
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I substitued lemon juice instead of lime and used fresh minced onions and finely crushed saltine crackers instead of breadcrumbs... it's what I had on hand. It was very good. Next time I will try the lime juice. Submitted by:
MOOGIEBEE
(8/10/08)
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