SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 16.3
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 0.3 g
  • Sugars 0.0 g
  • Protein 0.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.1 %
  • Copper 0.1 %
  • Folate 1.9 %
  • Iron 0.1 %
  • Magnesium 0.1 %
  • Manganese 0.0 %
  • Niacin 4.4 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 3.8 %
  • Selenium 0.0 %
  • Thiamin 3.8 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roti (low fat) WW=0 points each

View the full Roti (low fat) WW=0 points each Recipe & Instructions
Submitted by: HCHATTERJEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roti (low fat) WW=0 points each

16 calories of Atta (extremely fine whole wheat flour), (0.03 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

if you go to do a recipe makeover, you'll see that only .25 c flour is used & the nutritional info is based on 8 servings Submitted by:
OLCRANKY

(2/12/12)
report inappropriate
Calorie count is way off. According to the nutritional breakdown only .03 of a cup of flour per serving, multiply by 8 and that's only a 1/4 cup of flour for the whole recipe. Submitted by:
UMMWALEED

(12/28/11)
report inappropriate
I agree with globewalka..the calorie count is off.. Submitted by:
AMCHIKUTTI1

(1/18/11)
report inappropriate
Hi, I think you heed to recalculate this recipe. The calorie count is wrong. I've been using your recipe for the past couple of weeks and I think it's great, bt it's def more dn 16 cal :-( ! 1 cup of atta has 407 calories, so 2 cups comes to about 814 which makes 81 cal for 10 or about 69 cal for 12 Submitted by:
GLOBEWALKA

(3/17/10)
report inappropriate