Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 68.4
  Total Fat 2.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 11.5 mg
  Sodium 388.1 mg
  Potassium 112.2 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 0.9 g
      Sugars 0.1 g
  Protein 5.6 g
  Vitamin A 43.1 %
  Vitamin B-12 2.2 %
  Vitamin B-6 4.1 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 9.7 %
  Copper 2.6 %
  Folate 8.1 %
  Iron 2.7 %
  Magnesium 5.2 %
  Manganese 14.8 %
  Niacin 0.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.5 %
  Riboflavin 4.9 %
  Selenium 3.8 %
  Thiamin 1.7 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruth's Spinach Dip

View the full Ruth's Spinach Dip Recipe & Instructions
Submitted by: ANTIOCHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruth's Spinach Dip

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

16 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

3 calories of Garlic, (0.75 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

This might be a better recipe if the garlic was 2 teaspoons. 2 tablespoons is A LOT of garlic!! It is VERY garlicy. I actually added more Parmesan, more lemon juice, and a 1/4 cup of lowfat vanilla yogurt, in order to make it palatable. Submitted by:
PLEEBLES
(1/28/10)
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