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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 358.4
  • Total Fat 7.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 70.5 mg
  • Potassium 1,336.4 mg
  • Total Carbohydrate 50.2 g
  • Dietary Fiber 10.0 g
  • Sugars 9.3 g
  • Protein 32.2 g
  • Vitamin A 18.8 %
  • Vitamin B-12 54.7 %
  • Vitamin B-6 73.0 %
  • Vitamin C 120.2 %
  • Vitamin D 12.5 %
  • Vitamin E 3.6 %
  • Calcium 23.8 %
  • Copper 52.4 %
  • Folate 26.1 %
  • Iron 39.6 %
  • Magnesium 12.7 %
  • Manganese 30.6 %
  • Niacin 57.7 %
  • Pantothenic Acid 30.2 %
  • Phosphorus 27.0 %
  • Riboflavin 39.3 %
  • Selenium 3.3 %
  • Thiamin 54.9 %
  • Zinc 115.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Smoothie

View the full Breakfast Smoothie Recipe & Instructions
Submitted by: AELIZME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothie

108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)

0 calories of Splenda, (4 tsp)


Nutrition & Calorie Comments  

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