Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 333.2
  Total Fat 8.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.2 g
  Cholesterol 93.5 mg
  Sodium 734.0 mg
  Potassium 656.3 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 2.1 g
      Sugars 17.4 g
  Protein 41.4 g
  Vitamin A 58.0 %
  Vitamin B-12 29.8 %
  Vitamin B-6 32.4 %
  Vitamin C 54.8 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 8.2 %
  Copper 9.8 %
  Folate 18.1 %
  Iron 11.4 %
  Magnesium 25.1 %
  Manganese 21.0 %
  Niacin 23.1 %
  Pantothenic Acid     4.4 %
  Phosphorus     26.3 %
  Riboflavin 12.7 %
  Selenium 93.2 %
  Thiamin 13.2 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Cod on Bed of Spinach

View the full Black Cod on Bed of Spinach Recipe & Instructions
Submitted by: DSTENORE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Cod on Bed of Spinach

179 calories of Cod (fish), (6 oz)

64 calories of Honey, (1 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

9 calories of Garlic, (2 cloves)

7 calories of Spinach, fresh, (1 cup)

5 calories of Lemons, (0.25 fruit without seeds)


Nutrition & Calorie Comments  

This is an fast, easy, delicious dinner option. The first time I made it, I only had black soy sauce, so I cut the amount down to reduce the sodium. It tasted like miso cod, which is much higher in calories. Wonderful!! Submitted by:
LISHYSUE
(6/26/11)
report inappropriate


Sign up for a FREE SparkPeople account