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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.4
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 592.5 mg
  Potassium 174.6 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 1.7 g
      Sugars 1.0 g
  Protein 1.5 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 62.4 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 2.0 %
  Copper 1.7 %
  Folate 6.7 %
  Iron 3.9 %
  Magnesium 2.7 %
  Manganese 8.2 %
  Niacin 1.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.1 %
  Riboflavin 2.4 %
  Selenium 1.0 %
  Thiamin 4.1 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Brussel Sprouts

View the full Baked Brussel Sprouts Recipe & Instructions
Submitted by: DSTENORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Brussel Sprouts

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Brussels sprouts, fresh, (0.50 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I used regular salt and pepper. Very nice change. Submitted by:
GETTO140

(5/7/08)
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I made it today, but i didn't really liked it. Then I tried it with the kids, and they didn't like it either. And of course, it has a lot of salt. Submitted by:
BUMBLEBEE158

(5/1/08)
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